9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Bring a Friend!
Ahana and Pla are two new members who came in TOGETHER for their first WOD at CLE a few weeks back! Now they’ve completed OnRamp and are part of our community! Be sure to welcome them!
25 minute AMRAP:
100 wallball shot 20/14# at 10/9’
75 dumbbell hang power clean 50/35# (sets of 5 per arm)
25 muscle up (2x pullup)