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Saturday – December 21st

20
Dec

Saturday – December 21st

9am – WOD
10am – Open Gym
11am – Bring Friends!

Getting funky with the kettlebells!

Partnered WOD:
30 minute AMRAP:
50 plate ground to overhead 45/35#
50 reverse lunge with plate
50 situp or v-up
50 box step over with plate

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