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**Saturday – December 16th**

16
Dec

**Saturday – December 16th**

So began the onslaught of many pullups and sore arms for days to come!

9am – WOD
10am – Open Gym
11am – Bring a Friend!

Partner WOD:
15 minute AMRAP:
30 kettlebell swing #53/35
4x30m walking lunge relay
300 single skip

-Rest 5 minutes

10 minute AMRAP:
30 calorie row
30 burpee over rower

*One athlete works while one athlete rests. Athletes may switch places at any time except during the lunge. The lunge must be completed as full 30m lengths before the working athlete is switched.

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