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**Saturday – August 4th**

3
Aug

**Saturday – August 4th**

9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Bring a Friend!

Ran into some friendly faces out here in Madison! Unfortunately, Monique and Fouad have moved off to Texas. We know that fitness will follow you wherever you go. But, we will miss you at CLE!

Team WOD:
10 minute AMRAP:
Row calories

-rest 2 minutes

8 minute AMRAP
Dumbbell snatch 50/35#

-rest 2 minutes

6 minute AMRAP
Wall ball shot 20/14 to 10/9′

*Work in teams of 3. FOR ANY WORK TO BE COMPLETED, ONE ATHLETE MUST HOLD A PLANK AND ONE ATHLETE MUST HOLD THE MED BALL (DURING THE DUMBBELL SNATCHES) OR THE DUMBBELL (DURING THE WALL BALL SHOTS). IF THE OBJECT IS DROPPED OR THE PLANK IS NOT BEING HELD, THEN THE WORKING ATHLETE MUST STOP. ATHLETES MAY CHANGE ASSIGNMENTS AS DESIRED.

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