Call Us: (216) 373-0820

Saturday – August 3rd

2
Aug

Saturday – August 3rd

0900 – WOD
1000 – Open Gym/CLE Barbell Club
1100 – Bring a Friend!

Bring in a buddy! Fitness is more fun when you do it with friends and family! (This photo was taken shortly after finishing the Burning River 100 mile 4 person relay!)

Partner WOD:
For time: *30 minute cap
100 pushup
50 box over
100 overhead squat 75/55#
50 bar facing burpee
100 jumping lunge
*Working with a partner you must work in 20 second windows. Athlete 1 works for 20 seconds while athlete 2 rest. The will switch at the 20 second mark and this will continue until you have finished the workout.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.