Call Us: (216) 373-0820

Saturday – August 31st

30
Aug

Saturday – August 31st

9am – WOD
10am – Open gym/CLE Barbell Club
11am – Bring a Friend!

The 31Heroes WOD:
This workout was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice. These fearless men and a military K-9 were on a support mission to aid fellow soldiers in contact with the enemy in the Tangi Valley of Afghanistan when their Chinook CH-47 transport helicopter was hit with an RPG and crashed killing all on board.

Army Sergeant Alexander J Bennett
Petty Officer 1st Class, SEAL Darrik C Benson
Chief Petty Officer, SEAL Brian R Bill
Air Force Para Rescue Tech Sergeant, John W Brown,
Chief Petty Officer, SEAL Christopher G. Campbell
Army Chief Warrant Officer 4, David R Carter
Petty Officer 1st Class, Information Systems Technician, Jared W Day
Navy Master at Arms, Petty Officer 1st Class John “Jet Li” Douangdara
Army Specialist Spencer C Duncan
Chief Petty Officer, SEAL John W Faas
Army Staff Sergeant Patrick D Hamburger
Staff Sergeant, Air Force Combat Control Team Andrew W Harvell
Chief Petty Officer, SEAL Kevin A Houston
Lieutenant Commander, SEAL Jonas B Kelsall
Master Chief, SEAL, Louis “Lou” J Langlais
Chief Petty Officer, SEAL Matthew D Mason
Chief Petty Officer, SEAL Steven “Matt” M Mills
Army Chief Warrant Officer 2 Bryan J Nichols
Chief Petty Officer, EOD Nicholas H Null
Petty Officer 1st Class, SEAL Jesse D Pittman
Senior Chief, SEAL Thomas A Ratzlaff
Chief Petty Officer, SEAL Robert J Reeves
Chief Petty Officer, SEAL Heath M Robinson
Petty Officer 2nd Class, SEAL Nicholas P Spehar
Petty Officer 1st Class, Cryptologist Technician Michael J Strange
Petty Officer 1st Class, SEAL Jon “JT” Tumilson
Petty Officer 1st Class, SEAL Aaron C Vaughn
Senior Chief, EOD Kraig M K Vickers
Chief Petty Officer, SEAL Jason R Workman
Air Force ParaRescue Tech Sergeant, Daniel L Zerbe
Bart, K-9

Partner WOD:
31 minute AMRAP:
8 thruster 155/105#
6 rope climb
11 box hop 30/24”
*While one partner is performing reps inside the gym the other must run 400m with a sandbag or other object 45/25#. Feel free to wear a weight vest for this workout.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.