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Saturday – August 22nd


Saturday – August 22nd

9am – WOD
10am – WOD

Wake your friend up and drag them in for some fitness fun!

Partner WOD:
1 works while 1 holds a high plank:
100 overhead lunge 45/35#
100 plate ground to overhead
200 double under
50 overhead lunge
50 plate ground to overhead
100 double under
*Every time the planker needs to rest, you must switch roles. Suggest that you attack this workout in small quick sets and don’t take the plank to failure.

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