9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Bring a friend
Squat central up in CrossFit CLE!
Teams of 3:
15x 200 meter row
150 partner wallball shot 20/14# to 10/9’ (1 partner holds a plank while the other two alternate shots)
50 synchronized burpees (must all jump and slap hands simultaneously)