Greg Lopez smashed his first timed 1k row! He finished in 3:34.1!
9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Bring a Friend WOD
Box over (pick a height that is challenging for you)
Kettlebell swing #70/53
Hand release pushup
*One person works while one person holds an “active” squat. The second partner must be in a squat for any reps to be counted. Partners may switch places at any time.