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Saturday – April 8th


Saturday – April 8th

Greg Lopez smashed his first timed 1k row! He finished in 3:34.1!

9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Bring a Friend WOD

Partner WOD:
Box over (pick a height that is challenging for you)
Kettlebell swing #70/53
Hand release pushup
*One person works while one person holds an “active” squat. The second partner must be in a squat for any reps to be counted. Partners may switch places at any time.

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