9am – WOD
10am – Open Gym/ CLE Barbell Club
11am – Bring a Friend
Capt. David Lyon, 28, of Sandpoint, Idaho, was killed by an improvised explosive device in Kabul, Afghanistan, on Dec. 27, 2013. Lyon was a member of the 21st Logistics Readiness Squadron at Peterson Air Force Base in Colorado Springs, Colorado.
He was a 2008 graduate of the Air Force Academy, where he became well known for his athleticism, leadership and strength of character. He was a sports standout in high school and at the Academy, and while serving in the Air Force, he inspired many to start CrossFit.
He is survived by his wife, Capt. Dana Lyon, and many other friends and family members.
“The Lyon” (Partnered)
10 rounds, each for time:
7 clean #165/115
7 shoulder to overhead
7 burpee chest to bar pullup
*Use a pullup bar that is 6 inches above your max reach when standing. One partner completes one full round while the other rests. Work with someone who you think will hold a similar round time to yourself. Each partner will complete 5 rounds.