Dr. Na casually rolling through a 3RM back squat PR!
9am – WOD (Join Iva and Randy afterwards at XYZ to celebrate their birthdays!)
10am – Open Gym
11am – Bring A Friend!
CLE Barbell Club will be lifting at the 2nd Annual JT Kalnay Memorial Olympic Lifting Meet in Grafton Ohio.
12:30pm – Kara and Caitlin lift
3:00pm – Coach John Lifts
Happy (upcoming) Birthdays to Randy and Iva! This workout is to celebrate their collective years spent making the world more awesome!
“Fun Oh Six”
106 lateral burpee over bar
106 sumo deadlift high pull #75/55
106 front squat #75/55
106 calorie row
*Split work as desired, one partner works while one rests.