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Saturday – April 29th

28
Apr

Saturday – April 29th

Dr. Na casually rolling through a 3RM back squat PR!

9am – WOD (Join Iva and Randy afterwards at XYZ to celebrate their birthdays!)
10am – Open Gym
11am – Bring A Friend!

CLE Barbell Club will be lifting at the 2nd Annual JT Kalnay Memorial Olympic Lifting Meet in Grafton Ohio.
12:30pm – Kara and Caitlin lift
3:00pm – Coach John Lifts

Happy (upcoming) Birthdays to Randy and Iva! This workout is to celebrate their collective years spent making the world more awesome!

Partner WOD:
“Fun Oh Six”
For time:
106 lateral burpee over bar
106 sumo deadlift high pull #75/55
106 front squat #75/55
106 calorie row
*Split work as desired, one partner works while one rests.

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