9am – WOD
10am – Open Gym
11am – Bring a friend
*Barbell club will be competing at the 3rd Annual JT Kalnay Memorial Olympic Lifting Meet and will not be holding their Saturday lifting session.
Newly initiated at CrossFit CLE, Blake took on Tuesday’s workout as his first workout with a class! It’s a trial by fire I guess!
15 minute AMRAP:
100’ bear crawl
50’ burpee broad jump
25 goblet squat
*1 partner must hang from a pullup bar while the other works to complete a round.
Rest 5 minutes, then repeat as a 10 minute AMRAP