9am – WOD
10am – Open Gym/ CLE Barbell Club
11am – Bring a Friend
The expectations continue to rise! Check out the Age Group Online Qualifier announcement! The’ve got some serious weights being thrown their way, and don’t forget the ever present double unders! How prepared are you?
25 minute AMRAP:
Simultaneously, 15 rounds for time:
1 wall climb
8 power snatch 95/65#
30 double under
*Teams of 3: 1 athlete rows, 1 athlete works through a round, 1 athlete rests. The rowing athlete may change at any time, but each of the 15 rounds must be started and completed by a single athlete. Once the 15 rounds are completed, athletes should attack the rowing and attempt to pull as many calories as possible in the remaining time.
**Scored as a time for the 15 rounds and total calories rowed.