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Monday – September 2nd

1
Sep

Monday – September 2nd

8am – WOD
9am – WOD
4:30pm – WOD

Hammer:
U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

Partnered version of the WOD:
Each partner will complete 5 rounds, each for time:
5 power clean 135/95#
10 front squat
5 jerk
20 pullup
*While your partner completes a full round, you rest. Your goal should be to have relatively consistent times across the 5 rounds.

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