Call Us: (216) 373-0820

Monday – September 21st

20
Sep

Monday – September 21st

Hang on to that barbell!

Strength:
5 sets on a 3 minute clock:
5 back squat 75% and increasing
*Between sets spend 90 seconds each round mobilizing for “Nancy”.

WOD:
“Nancy”
5 rounds for time:
400m run
15 overhead squat 95/65#

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.