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**Monday – September 17th**

17
Sep

**Monday – September 17th**

Let’s see where those legs are at today.

WOD:
“Elizabeth”
For time:
21-15-9
Clean 135/95#
Ring dip

Post WOD Accessory Work:
5 rounds:
7 (per side) single leg Romanian deadlift (holding kb or db in opposite hand)
5 (per side) single arm strict press (focus on keeping abs engaged and ribs down… not to full elbow extension unless the ribs remain in static)

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