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Monday – September 14th


Monday – September 14th

Time to get back on the pullup bar!

3 rounds for time:
400m run
21 kettlebell swing 53/35#
12 pullup

Post WOD Strength:
5 superset rounds:
7 double dumbbell seated (on the floor) strict press
20 seated leg liftovers (over a single vertical dumbbell if possible)

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