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**Monday – October 8th**

**Monday – October 8th**

We bring you another episode of Improvement Imminent! Let’s have a great week! (Click on the photo!)

Open 16.4, 17.4
WOD:
13 minute AMRAP:
55 deadlift 225/155#
55 wallball shot 20/14# to 10/9’
55 calorie row
55 handstand pushup

Post WOD:
Unbroken hold series:
1 minute in each position
Hook grip held at the top of a deadlift
Front rack with a fully engaged grip
Overhead
Front rack
Hook grip held at the top of a deadlift
*Use a weight that you think you will be capable of doing the entire piece unbroken.

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