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Monday – October 7th

6
Oct

Monday – October 7th

Podcast is online and on iTunes! Check out what we are doing this week!

Mobility:
Couch stretch and elevated pigeon to open up hips
Keg drill to open up thoracic spine

WOD:
“Nancy”
5 rounds for time:
400m run
15 overhead squat 95/65#

Cooldown:
200m walk
10 slow sumo foldovers

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