Call Us: (216) 373-0820

Monday – October 5th

4
Oct

Monday – October 5th

Pick your poison and earn some results!

Strength:
5 superset rounds on a 3 minute clock:
3 back squat (>80%)
7-15 GHD situp (complete as an unbroken set)

WOD:
For time:
50-30-10
Calorie ski or bike (ladies do 40-24-8)
Double under
Pushup

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