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Monday – October 30th

29
Oct

Monday – October 30th

If it’s on the floor it belongs to me!

Strength:
10×2 split jerk
*Work 75-90% of 1RM

WOD:
“Christine”
3 rounds for time:
500m row
12 deadlift bodyweight
21 box hop 20″
*20″ box for both males and females.

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