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Monday – October 2nd

1
Oct

Monday – October 2nd

These two went to war with the rower and hammered out a very solid session of intervals last Thursday! Great work guys!

Strength:
15 minutes to establish 1RM strict press

WOD:
For time:
30 clean #135/95
30 shoulder to overhead
30 bar facing burpee
30 calorie row

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