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Monday – October 23rd

22
Oct

Monday – October 23rd

**Today a commercial is being filmed at the gym, We will have class at 5:30am and 6:30am. The gym will then close until 3:00pm. All afternoon classes will follow their usual schedule.**

Who else is ready for some more thrusters?

Strength:
10×3 split jerk at 80% of 1RM

WOD:
Open Workout 16.5
For time:
21-18-15-12-9-6-3
Thruster #95/65
Bar facing burpee
*Last programmed 1-17-17

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