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**Monday – October 22nd**

21
Oct

**Monday – October 22nd**

Trying to do better! Check out the Improvement Imminent Podcast for the next 6 days of CrossFit!

Strength:
20 minutes to establish a 1RM clean

WOD:
3 rounds for time: *10 min cap
10 power clean 135/95#
15 toe to bar
75 double under (90 seconds)

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