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**Monday – October 1st**

30
Sep

**Monday – October 1st**

Grip em and rip em! We want you guys to pick the right weight and try very hard to go unbroken on the power snatches today!

Skill:
20 minutes to work on rope climbs.
Rope climb practice, work on getting knee to elbows with straight arms on the rope.

WOD:
For time: *9 minute cap
10-12-14-12-10
Handstand pushup
Power snatch 95/65#
*50 Double under to complete each round

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