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Monday – October 12th

11
Oct

Monday – October 12th

Pick it up and put it overhead!

MetCon:
20 minute AMRAP:
1 power clean and jerk 50%of your 1RM
2 GHD situp
2 PC + J
4 GHD
3
6…
*Two scores on this workout:
How far did you get doing only unbroken sets.
Total reps in 20 minutes (you must do math).

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