Call Us: (216) 373-0820

Monday – November 9th

8
Nov

Monday – November 9th

Stop! Burpee time!

Weightlifting:
20 minutes to build to a 1RM power clean

MetCon:
For time: *7 minute cap
2-4-6-8-10-8-6-4-2
Front squat 135/95#
Lateral burpee over bar

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.