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Monday – November 4th

3
Nov

Monday – November 4th

This is your final week to get in designs for our next round of t-shirts! Creator of the chosen design will win a free month!

WOD:
4 rounds, each for time, structured as such: *27 minute cap
21 deadlift 185/155#
14 burpee box over 24/20 x 30”
7 bar muscle up (14 toes to bar)

  • rest 2 minutes
    7 bar muscle up
    14 burpee box over
    21 deadlift
  • rest 2 minutes
    21 deadlift
    14 burpee box over
    7 bar muscle up
  • rest 2 minutes
    7 bar muscle up
    14 burpee box over
    21 deadlift

Partner 2k ski:
20 seconds on, 20 seconds off. Make the quickest transitions that you can.

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