Call Us: (216) 373-0820

Monday – November 16th

15
Nov

Monday – November 16th

Pr’s and protocols! Thank you for understanding the added precautions!

Weightlifting:
On a 2 minute clock:
10×3 push jerk
*work from 30% to a 3rm.

MetCon:
3 rounds for time: *7 minute cap
20 deadlift 50-60% of power clean 1RM
15 hang power clean
10 front squat
5 push press

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