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Monday – May 6th

5
May

Monday – May 6th

Welcome back to a classic! Check your scores from February 28th!

WOD:
Death by 2 calorie row
-Once you fail, transition immediately into:
Death by hand release pushup

Post WOD Strength:
6 superset rounds:
10 Romanian deadlift (30-50% of 1RM deadlift)
5-10 strict pullup

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