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**Monday – May 21st**

20
May

**Monday – May 21st**

It has been nice to have a few day’s off the squats. What type of squat do you think is coming tomorrow.

Strength:
15 minutes on a 1:30 clock:
1 split jerk (work up from 80% of 1RM)

WOD:
For time:
3-6-9-12-15
Pullup
Deadlift 225/155#
– Immediately into
3-6-9-12-15
Push press 135/95#
x10 double under

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