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Monday – May 20th

19
May

Monday – May 20th

As the weights go up, make sure you are practicing proper positioning for the reps as the weight increases. This is the perfect place to build consistency in your movement.

WOD:
30 minutes alternating OTM:
5 power clean
5 front squat
5 push jerk
*After the 3 minutes using your first weight, add the appropriate load and repeat. If you fail to complete your 5 reps in the given minute then you must reduce your load to a sustainable point and continue lifting 5’s OTM until 30 minutes has expired. This is intended to be done in unbroken sets.

Below is a listing of 1RM correlated with the appropriate starting load and increases:
60-100# – 35# increase by 5#
100-140# – 55# increase by 5#
140-180# – 75# increase by 5#
180-220# – 75# increase by 10#
220-260# – 95# increase by 10#
260-300# – 115# increase by 10#
300-340# – 135# increase by 10#

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