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Monday – May 1st

30
Apr

Monday – May 1st

Ansh and Navneet are two of our most recent graduates of On Ramp. Seems like they got a good taste of what’s to come last Thursday.

WOD: *35 minute cap
5 rounds for time:
20 bar facing burpee
15 muscle snatch #75/55
10 handstand pushup
5 bar muscle up (scale = 10 knees to elbows)

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