Call Us: (216) 373-0820

Monday – March 27th

26
Mar

Monday – March 27th

RJ is on the floor, must be the end of the open! Remember to get those scores entered before 8pm monday!

Strength:
5 superset rounds on a 3 minute clock:
10 good morning (light weights #95/65 at most)
Max set of strict pullup

WOD:
For time:
15-12-9-6-3-6-9-12-15
Lateral burpees over bar
Hang power clean #115/75

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