Randy fighting through his push presses and completing 4 more reps in 17.4 than he did a year ago in 16.4! Great work Randy!
7×3 back squat with a 3 second pause
*Start at around 60% of your 1RM, increase to the heaviest weights possible.
Tabata 4 movements, rest and transition 1 minute between Tabatas:
Box over 24×18/18×24″
Dumbbell thruster #50/35’s (Do NOT drop your dumbbells)
*Tabata= 8 rounds: 20 seconds work, 10 seconds rest. Each movement will have its own score. Your score is the lowest number of reps that you complete in any of the 20 second windows working that exercise, so set a mark that is quite difficult but that you think you can maintain.