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Monday – March 1st


Monday – March 1st

Check it out! Another week is up. You can listen on iTunes or at

4 superset rounds on a 3 minute clock:
8 floor press (85%+ of 1RM strict press or 7 RPE)
10 heavy banded Russian kettlebell swing

For time: *12 minute cap
1k row
50 thruster 45#
30 pullup

2 minute light row
30 second sit and reach ( left, middle, and right)
30 second kneeling forearm stretch (fingers pointed forward and fingers pointed back)
30 second banded lat stretch (each side)

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