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Monday – March 18th

Monday – March 18th

Monday – March 18th
Congratulations on all the 19.4 PRs everyone! One more week!

Skill:
Jump rope:
Learn the basic bounce and work on forward and backward single unders.

WOD:
5 rounds for time: *10 minute cap
2 wall climb
6 toes to bar (scale up to 3 bar muscle ups if you are capable)
12 dumbbell snatch 50/35#

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