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Monday – March 16th

15
Mar

Monday – March 16th

The gym is closed but here is a workout that I guarantee you will help relieve some stress and get your heart rate rocking!

We will have some hours open Tuesday for you to stop in and grab some gear to use while we let this one settle out.

Warmup:
2 rounds:
30 seconds jumping jacks
30 seconds situps
30 seconds air squat
30 seconds pushup

10 passthrough (use a broomstick, rope, belt or extension cord)
10 sumo foldover (hold 3 seconds top and bottom)
10 around the worlds in an active squat
10 glute bridges (slow lowers)

Spend some time stretching and loosening shoulders and hips (doorways and a lacrosse ball go a long way!)

Strength:
4 superset rounds on a 3 minute clock:
6 10 second pushup (5 seconds lowering and 5 seconds raising)
5 single leg glute bridges each leg (quick raise, slow lower)
*Focus on control and positions, moving slower will make things harder.

WOD:
Alternating Death By:
3 air squat
3 situp
*Once you fail one movement, continue the other until you fail there as well.
**This workout should take between 12 and 18 minutes for most people. Be ready to do quick reps if you want to keep this one going!

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