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Monday – June 5th

4
Jun

Monday – June 5th

Thanks Stephen for the great photo! RJ and I definitely were feeling the heat on these sumo deadlift high pulls!

WOD:
“Jackie”
For time:
1k row
50 thruster #45(for both men and women)
30 pullup
*Last completed 12-2-16

Post WOD:
Build up to a 5RM overhead squat

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