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Monday – June 29th


Monday – June 29th

Remember to bring your chalk! Your gonna need it!

5 superset rounds on a 3 minute clock:
3 wide grip pullup negatives
30 seconds playing upside down (handstand holds, shoulder taps, hs walk…)

Each set must be done unbroken. If you fail to complete a set unbroken, then you must rest before reattempting:
Deadlift 40-45% of your 1RM
0:00 – 21 reps
1:30 – 18 reps
2:45 – 15 reps
3:45 – 12 reps
4:30 – 9 reps
5:00 – 6 reps
5:15 – 3 reps
*Attempt to stay on the structured pace. If you will not be able to complete the set unbroken if you attempt to keep up with the clock, then abandon the clock and continue as soon as possible.

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