Call Us: (216) 373-0820

Monday – June 26th

25
Jun

Monday – June 26th

Liz has been working diligently working on rebuilding her squat. Keep crushing it Liz!

WOD:
For time:
15-12-9-6-3
Handstand pushup
Box hop 30/24″
Power clean #135/95

Post WOD:
2x500m row, rest 3 minutes between efforts.
*Goal is to match time exactly and have the fastest time possible for a 1k total.

Leave a Reply