Call Us: (216) 373-0820

Monday – June 24th

23
Jun

Monday – June 24th

Let’s put some heavy weight overhead!

Strength:
20 minutes to build to a 1RM push press

WOD:
3 rounds for time: *15 minute cap
30 lateral box over 24×20/20×24”
20 alternating dumbbell snatch 50/35#
10 bar muscle up

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