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Monday – June 12th

11
Jun

Monday – June 12th

Congratulations Randy! 2nd place finish at the Pierogi Dash 5k!

Strength:
5 superset rounds on a 3 minute clock:
5 back squat
1-2 rope climb

WOD:
15 minute AMRAP:
10 box over 30×24/24×30″
15 toes to bar
20 dumbbell snatch #50/30

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