Good positioning is priceless. Only practice will bring improvement. Well done Hillary Conkey Stephens!
6 superset rounds on a 2:30 clock:
10-20 shoulder taps (scale to a 30 second handstand hold)
150 wallball shot 20/14# to 10/9’
*Stick to 20 seconds on, 10 seconds off cycle until you’ve completed 150 reps.
**Once you’ve completed 150 reps. Immediately run 800m. Time is recorded when you’ve finished the 150th wall ball shot AND when 800m run is completed. The run is performed without the Tabata clock. DO NOT slouch on Karen! Karen is the workout! The run is a test of mental fortitude.