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Monday – June 10th


Monday – June 10th

Had a great showing on Memorial Day “Murph”. Thanks to everyone who came out and helped us celebrate!

Mainsite WOD 141023
5 thruster
*every 5 minutes increase thruster load
0:00-5:00 75/55#
5:01-10:00 95/65#
10:01-15:00 115/75#
*this is just an example, you need to complete 4-5 successful weight changes so pick a weight that allows for this. (Rx is 20/10# jumps)
If you fail to complete a minute then drop to the last successful weight and continue until 25 minutes.

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