Had a great showing on Memorial Day “Murph”. Thanks to everyone who came out and helped us celebrate!
Mainsite WOD 141023
*every 5 minutes increase thruster load
*this is just an example, you need to complete 4-5 successful weight changes so pick a weight that allows for this. (Rx is 20/10# jumps)
If you fail to complete a minute then drop to the last successful weight and continue until 25 minutes.