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Monday – July 8th

7
Jul

Monday – July 8th

Heal up quickly Zack! See you back on the bar soon.

Strength:
Front squat 3×10 65-75%

WOD:
For time:
50 pushup
50 abmat situp
50 box hop 24/20”
50 pullup
1k run

Cooldown:
Walk it off! Do some static stretching and spend some time playing upside down.

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