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**Monday – July 30th**

29
Jul

**Monday – July 30th**

It’s time to re-test! Get your gamefaces ready!

WOD:
Open 18.1
20 minute AMRAP:
8 toes to bar
10 dumbbell hang clean and jerk 50/35#
14/12 calorie row

Check out the link to see the standards and scales: Open 18.1

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