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**Monday – July 2nd**

1
Jul

**Monday – July 2nd**

Two more of our wonderful members are moving on with life and out of Cleveland. We will miss you Stephen​ and Akshar

WOD:
For time:
21-15-9
3x double under
2x GHD situp
Hang power clean 115/80#

Strength:
15 minutes to build to a 1RM
Clean into thruster

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