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Monday – July 27th

26
Jul

Monday – July 27th

Welcome to CLE David!

WOD:
3 rounds for time:
1k/800m row
Rest 1 minute
400m run
Rest 1 minute
500m bike sprint or 250m ski sprint
Rest 3 minutes
*Pace the first two longer efforts, aim for some mild discomfort, but nothing too extreme. Attack the sprint!

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