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Monday – July 20th

19
Jul

Monday – July 20th

Another one! Welcome to the gym Kan!

Strength:
5 superset rounds on a 3 minute clock:
5 deadlift 70%+
5 dumbbell/kettlebell strict press (per arm)

WOD:
2 rounds for time:
75 air squat
25 v-up
15 hang power clean 135/95#

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